Fitness types including various unarmed practice as well as all kinds of practice with the help of instruments.
1. All kinds of unarmed practice
Such as a variety of unarmed aerobics,
and all kinds of the resistance movement.
2. With the aid of sports equipment of all kinds of practice
Such as dumbbell,
kettle bell, s
uch as lifting equipment,
horizontal bar, parallel bars,
the rope, rod,
such as gymnastics equipment,
as well as spring cable machine,
pulley cable machine
and all kinds of special comprehensive strength training frame strength training equipment,
and power cycling,
such as aerobic training equipment,
with the help of these instruments in practice.